Achieving Ideal Weight

Achieving Ideal Weight

Achieving our ideal weight

Jot down your weight loss plan with the ideal weight that you would like to achieve, the

It is unhealthy to start Intensively to lose weight.

- Measure your weight weekly.

It keeps your motivated and carry on with your plan when you see the difference, going down on your scale. Measure your weight once a week, your body need time to make adjustments.

- Let your clothes be your guide.

'Clothes don't lie', you will know that it is time for you to do something about your weight when your clothes are starting to feel tighter. Don't take it as an excuse to buy new and larger clothes, instead you should start to lose weight until your clothes fit nicely.

- Take one pound at a time

Do remember, losing weight does not happen over night, it takes time. Be patient, consistent and you will be amazed at your weight loss result.

- Shop after meal

Go shopping after meal. It helps to avoid buying foods when your are feeling full. Shopping does help to burn off your calories as well. So do consider to do your grocery shopping after your meal.

- Set realistic goal

Begin with a 10-20 minutes walk or jog a day that you know you able to do it. Then increase gradually from there to achieve a better result.

- Stay away from junk foods

Clear away all the unhealthy foods from your house. Replace junk food with fruits and vegetable. Eat more fruits, apple, grapes, kiwi, watermelon or other high fiber contain fruit that you like.

Start it slowly and increase gradually. You will be achieving your ideal weight soon.

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